What is a Fasting Calculator?
Fasting calculator is an online tool that helps individuals to plan and track their fasting periods to find their next meal time.
Fasting is an act of abstaining from eating, and sometimes drinking. There are various kinds of fasting techniques practised worldwide. Some of them are as follow:
- Alternate Day Fasting
- One Meal a Day Fasting
- The 16/8 Fasting Technique
- The 14/10 Fasting Technique
- Dry Fasting
- Juice Fasting
- Water Fasting
Fasting is not only helpful for our physical health, but it is also equally beneficial for our mental health. Several studies suggest that fasting improves our mood, alertnes, decreases depression, and boost our cognitive performance.
Therefore, it is suggested to people of all age groups to practise fasting from time to time.
Since there are several fasting technqiues, there are several fasting calculators too. One such tool is fasting meal time calculator that you can use to find your next meal time after fasting.
Just enter your last meal time and your fast duration in this calculator. Then, this calculator will automatically calculate and display the schedule of your next meal time.
The next meal time is shown in both 12 hours format and 24 hours format, thus remvoing any chance of confusion.
How to Use the Fasting Calculator?
- Visit the fasting calculator page
- Enter the time period of your last meal. You can select the time using the hours and minutes dropdown menu
- Now, enter the time duration of your fasting period in hours
- After that, click on the 'Calculate' button to know the schedule of your next meal
- Press the 'Reset' button to start a new calculation
How to Calculate the Meal Timing?
To calculate the meal timing, you should have the idea of your eating window and the fasting window.
Eating Window: The eating window is the time period when you can consume the food
Fasting Window: The fasting window is the time period when you abstain from the food
For example, suppose you can consume food from 09:00 am to 12:00 pm, then this is your eating window. You have your last meal at 12:00 pm, and you want to fast for 8 hours. Then, your fasting window will be 12:00 pm - 08:00 pm.
Now, you can consume your food anytime after 8:00 PM
Benefits of Fasting
Fasting provides several health benefits, including weight loss, blood sugar control, cognitive performance and many more.
- Fasting helps in weight loss by limiting the calorie intake and boosting metabolism
- Fasting increases the potential lifespan and provide promising results
- Fasting can increase the generation of nerve cells and boost our cognitive performance
- Several studies find that incorporating fasting in our day to day life is beneficial for our heart health
- Fasting can also control our blood sugar level by reducing the insulin resistance
Reference
Fasting Definition and Types Retrieved from "Fasting - Wikipedia"
Benefits of Fasting Retrieved from "8 Health Benefits of Fasting - Healthline"